Movement psychotherapy is a therapeutic and innovative approach that integrates psychotherapy and counselling with expressive authentic movement, especially 5rhythms dance, breathwork, body and sensory awareness and imagery. It is a process that helps guide you to the creative and healing instincts available within yourself. Movement psychotherapy opens doors to personal growth and change. It is a transformational process for emotional release, psychological integration, spiritual wellness, and fostering a healthy connection to your body. The ultimate goal is to help you take what you learn in Movement Psychotherapy into your daily life, so that you can develop a more loving relationship with yourself and others, build a richer and more satisfying life, and achieve a greater sense of wholeness.

Movement Psychotherapy can help you:

• Anxiety/Depression
• Substance Misuse/Addiction
• Self-Esteem
• Relationships/Couples
• Career/Life Transitions
• Grief and Loss
• Emotion Management (Anger/Violence)
• Pain Management
• Body Acceptance Issues
• Sexuality
• Positive Psychology/Personal Growth
• Spiritual Development
• Stress, Burnout, Vicarious Trauma or Secondary Trauma